斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The only way to do great work is to love what you do.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Don’t stop when you’re tired. Stop when you’re done.

提升Do something today that your future self will thank you for.速度The only way to do great work is to love what you do.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强Great things never come from comfort zones.

核心Your limitation—it’s only your imagination.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Don't wait. The time will never be just right.

技巧The only way to do great work is to love what you do.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Great things never come from comfort zones.核心The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：璧山县)